 |
|
|
| |
| *** FREE SHIPPING on Apparel Orders Over $100 *** |
|
|||
| Books and Videos > Books-Training | |||
Jumping into PlyometricsItem:SL1129 |
|||
|
by Donald A Chu. This book shows you how to improve quickness, speed and jumping ability while gaining greater coordination, body control, and balance through the use of plyometric training. In addition to explaining basic muscle physiology, how plyometrics works, and how to design the ideal plyometric training program for your sport, Dr Chu shares 90 fully illustrated exercises from the seven catagories of plyometric exercises. He also reveals five of the most effective exercises for 19 specific sports, as well as equipment needed, starting position, and the action sequence of the exercise.
Contents Chapter 1 - understanding plyometrics Chapter 2 - the basics of plyometric training Chapter 3 - designing a training program Chapter 4 - plyometric exercises Chapter 5 - sport-specific drills 80 Pages Price:$20.95 / each |
Click above to see a larger image.
|
Related
Items:
|
|
|
|
|||
|
Internet Sales Phone: 877-296-8326 - Fax: 832-553-3067 |
|||||||||
|
TeamWarehouse.net
HomeContact Us Frequently Asked Questions Our Blog |
Shopping and Shipping
Shipping InformationClearance Sale Promo Codes Purchase Orders Printable Order Form Returns |
Share!
Send this page to a friend |
External Pages
|
||||||
|
| |||||||||
|
Copyright (c) 2011 by Team Warehouse Group LLC |
|||||||||
